How To Gain Muscle And Lose Fat
Are You Prepared For The Famous Gain Muscle/Lose Fat Chat?
The goal of many young guys is to gain muscle and to lose fat at the same time. However with technology, years of experience and with adequate information achieving this goal is not a big deal. Craig Ballanthyne with many years of experience, He has developed a successful how to gain muscle and lose fat lose fat chart for the young guys looking for the truth whether they should gain muscle or lose fat. You have to stick to his recommended tips in order to build ripped abs and the muscle you always wanted.
If you go to a gym and take a poll asking everyone’s goal, I can bet that most of the guys would say they want to lose their body fat. I have seen many skinny guys asking me the same question “How to lose fat?” while they don’t have muscle underneath the fat. They are in misunderstanding that they will look good if they got ripped, but that’s not the truth, in reality they will look like they are starving. This is the harsh truth in reality, as almost all guys are trying to lose fat instead focusing to gain muscle. My experience has not been in vain but had made me to develop a ‘Height –Weight‘chart that finds out that you should lose weight or not.
So, be ready for my famous “Gain muscle or lose fat” chart. Following is the chart representing the cut off weight for building muscles with rules to be followed:
Gain Muscle Or Lose Fat Chart
Height Weight
5’6″ 140 pounds
5’7″ 145 pounds
5’8″ 150 pounds
5’9″ 155 pounds
5’10″ 160 pounds
Rule 1: Add 5 pounds, for every inch taller.
Rule2: Subtract 5 pounds, for every inch shorter.
As an example, if you are 5’5’’ with 135 pounds, you need not to lose weight. Your main focus area should to gain muscle. This will not only make your appearance good but also make you energetic and fit. But if you focus on losing weight, the results will be a blunt figure, with whole day fatigue.
If you want to look good on the beach with muscular body and sexy abs, you must keep your goal up to gaining muscle and not losing weight. The best part is that scrawny guys are untrained; by just starting a muscle building program will make them lose maximum weight with good muscle gain simultaneously.
It’s strictly recommended to be stick to ‘Turbulence training’ for gaining muscle and lose fat training workouts only. This will change your physical appearance from stick –figure to a muscular look with better ripped abs. Heavy cardio intervals need to avoided for at least 4-5 weeks as the muscle gain starts and extra high calories , heavy breakfasts should be intake after the workouts. These will make you to gain muscle and lose fat at the same time. For those of you who are looking for the most effective way to lose belly fat and gain muscle, Check turbulence training fitness workouts by Craig Ballantyne.