Turbulence Training

 

Having a perfect flat belly or so called the famous six pack abs is a dream of almost all the young guys.  We often hear that people inquiring about ‘How can I loose my belly fat ?’ or  ‘How can I get ripped abs?’ .They do hard exercise with cardio machines and aerobics ,eating many supplements and drugs ,still they are unable to find the perfect way to achieve it. They are not aware how they can tackle their fat and lose their belly. On their journey to a best way to burn belly fat, They search for better surgeries, supplements, drugs, medicines in the market but everything in vain.

Young guys wanted to know that whether they should go for aerobics or should opt for strength training or if traditional cardio training is better than intervals training.
Mostly the people who succeed in loose weight generally first loose it in the lower abdominal area.

 

Here the question arises– what is the best way to burn belly fat?

My 15 years of experience with research and training with sport persons and spending countless hours in the gym, I am here to easily guide the best technique to reduce belly fat to get ribbed abs.

Firstly, my main focus will be for the people who don’t have enough time to spend for workouts. The fact is we don’t, have to spend lots of hours in the gym to reduce belly fat.

The key factor and the secret is here.  Body weight exercises to warm up, then strength training sets to build strong muscles effectively and then finishing the workouts with interval training which will help in burning fat fast in short interval of time.

Probably, it will take 45 minutes and only 3 days a week to trim your belly fat, with my training approach. This will save a lot of time with the best ever results.

Body weight exercise
According to my opinion, one has to do 5 minutes of body weight exercise for warming up the body muscles.  Just 5 minutes for warm up is enough rather than to spend much time on treadmill.

Strength training
Now talking about the strength training, one should do back to back exercises with minimum rest and should continue the same for 20 minutes. This will really help in shaping your muscles in short time. In Some cases, where one needs to work more for their muscles, I will suggest them to do more body weight exercises.

Interval training
At last, 18 minutes of Interval training is recommended. A short warm up followed by 6 short intervals with short periods of low intensity muscles recovery. And you can end up this with a cool down. Just resulting in 45 minutes workout with effective results.

Now you can judge, instead of doing cycling, jogging and spending enough time in gym, interval and strength training is a best option, by doing which one can easily reduce their belly in a short period of time. Compare this with what most people do 6 days a week spending countless hours in the gym with this 45 minutes workout with the effective results that burns extra fat that results in better appearance of the body.

So the best way to burn belly fat and get ribbed six pack abs is just a combination of strength and interval training sessions such as the ones found in turbulence training. It’s very fast, safe and results are awesome.